My Go-To Running Kit

I started running in September 2012, and I’m a true convert. It’s the only form of exercise that’s consistently sustainable for me. Before I ran, I’d start a new workout regime going to the gym or doing fitness DVDs, do well, lose some weight, then go on holiday or something, miss a week or two and lose my will power. That’s not an issue with running – so far I’ve clocked up the miles in Illinois, Indiana, Kentucky, Florida, Louisiana, California, Belgium, the Netherlands, and a bunch of places in the UK. It’s even more awesome running while I’m away, because I get to explore so much more of wherever I am than I would otherwise.
{Views from a few of my runs – clockwise from top left:
Buckingham Palace, Lake Michigan, Indianapolis, Salisbury Cathedral and Gent}

I’ve run in 90 degree weather (ugh), -10 degree weather (awesome), in rain, in snow, with a baby, with two babes in a double jogger (also ugh), in organised races, by myself, with a little group, and with thousands. It’s hard, and it’s awesome.

{My Must-Haves}

There are a few things that make running a lot easier and more fun…

1. Sweaty Betty Double Time Tank: I will never have washboard abs, thanks to my two gorgeous but rather large babies. I’ve got this double-layered tank in a few different styles, and I love that it hides the tummy jiggle but it’s still cool to run in. I try to catch new versions in the end-of-season sales, where it’s usually half price.

2. Brooks Ravenna running shoes: Before I found these, I got shin splints every time I tried running and it always made me stop. I’ve owned two pairs so far and I have no plans to buy any other brand ever. They’re awesome.

3. Lululemon running crops: I’ve been through a fair few running crops, but I keep going back to these. They’re expensive, but they’re crazy comfy and cute too. My favorites were their Pace crops, but they’re not currently available.

4. Moving Comfort Fiona sports bra: I own a few of these, and again, I’m very loyal. They’ve taken me from almost a post-baby DD to a C, and held me up every step of the way.

5. Garmin GPS watch: I believe this is one of the more affordable GPS watches out there, and it’s more of an honourable mention than a must-have, since I don’t take it out with me every time I run. It has issues around tall buildings and trees, but as far as I know, all GPS watches find that hard, and once it’s pinned my location down, it’s proved consistently accurate.

6. Balega running socks: I like below-the-ankle socks, and because these have a lip, they never fall down or rub. I have similar ones from other brands, but these are my faves because they’re comfier and more breathable.

{My Favorite Running/Fitness Apps}

There are a few Apps that I love:

{Runkeeper}
There are a lot of tracking apps out there, and I got Runkeeper because a couple of my friends had it. I can’t speak for any others, because I haven’t found a need to try anything else. It’s simple and accurate. Knowing my pace is motivating, and I like being able to keep track of my runs. I just started using one of their training programs, and adding interval training to my routine has improved my speed and been pretty motivating.
{My Fitness Pal}

This one’s essentially a calorie counter, and again it’s well-designed and easy to use. You input your height, weight, age, activity level, and how much you want to lose, and it tells you how much you should be eating to achieve that. You can scan barcodes, which makes it very quick to input what you’re eating.

{Zombies, Run!}

This one’s fun every now and then, although I’d get bored if I used it all the time. It’s essentially an audio book – you’re living in a zombie-infested world, getting sent out on supply, recon and other missions. It plays audio clips in between each song on your playlist, and you can chose to enable zombie chases in between, where you have to increase your speed for long enough to outrun the zombies. You pick up supplies as you run, and if the zombies get you, you drop everything. Once you’re done (missions can last about 30 mins or about an hour), you can use your supplies to build your base, constructing buildings and fortifying your defences. It’s totally nerdy, but entertaining.

{My Playlist}

I tend to run to songs with a beat that matches my pace (usually about 10 mins a mile). Here’s what’s in my ears while I’m chugging along. I will warn you, there’s a reasonable amount of cheese in there, but at least it’s tempered with some better stuff! And if you have any suggestions with a similar beat, please let me know in the comments – I’m always on the lookout for tunes to add to my playlist.

– Doctor ? – Orbital
(always my warm up song – it takes me about half a mile, so I can judge my pace based on the song)
– Sail – Awol Nation
– Imma Be – Black Eyed Peas
– Boom Boom Pow – Black Eyed Peas
– I Gotta Feeling – Black Eyed Peas
– Girls & Boys – Blur
– Parklife – Blur
Call Me Maybe – Carly Rae Jepsen
– The Salmon Dance – Chemical Brothers
– Bruises – Chairlift
 Fix Up, Look Sharp – Dizzee Rascal
– I Like It – Enrique Iglesias feat. Pitbull
– Insomnia – Faithless
– Buck Rogers – Feeder
– Tik Tok – Ke$ha
– Poker Face – Lady Gaga
– The Cave – Mumford & Sons
– Babel – Mumford & Sons
– Tootled – Orbital
– Waving Not Drowning – Orbital
– Spitfire – The Prodigy
– Mindfields –The Prodigy
– Gangham Style – PSY
– Don’t Stop the Music – Rihanna
– S&M – Rihanna
– Blurred Lines – Robin Thicke feat. TI & Pharell
– Dynamite – Tiao Cruz
– Break Your Heart – Tiao Cruz feat. Ludacris
– Born Slippy – Underworld
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1 Comment

  1. July 27, 2015 / 9:05 pm

    I just started running (c25k) so I thank you for these recommendations!